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DIVINITY YOGA TEACHER

TRAINING

Transform your life through a trauma-informed,

heart-centered yoga training to heal, inspire, and uplift.

JANUARY - MAY 2025

Welcome to Live Your Yoga: a trauma-informed yoga study program—where ancient wisdom meets modern, heartfelt healing.

Welcome to a transformative journey rooted in Somatic Healing designed to inspire, heal, and uplift. This isn’t just another yoga teacher training; it’s an invitation to live your yoga through a trauma-informed, somatic approach that guarantees personal breakthroughs and lasting peace.

Together, we’ll embrace the joy of yoga, simplify the philosophy, and immerse ourselves in a path of somatic healing and self-discovery. This 10 day, life changing yoga study program is infused with thousands of hours of science and practices for your own peace and healing.

Are you ready to deepen your connection with yoga, awaken your inner teacher, and embrace a more soul-full life? This program meets you where you are—whether you feel called to teach or simply wish to explore the profound tools yoga offers for healing and self-discovery.

Together we will...

Simplify ancient wisdom for modern living.
Cultivate joy, clarity, and self-compassion through somatic practices.
Immerse ourselves in science-backed techniques to restore balance and vitality.

This 10-day transformational journey is designed to integrate yoga’s timeless teachings with practical tools for personal and professional growth.

10 LIFE-CHANGING DAYS

Trauma-Informed Practice with Heart:

Each body, mind, and spirit carries unique stories, and this training honors yours. Our trauma-informed approach goes beyond yoga poses—it’s about holding safe, compassionate space for yourself and others.

By grounding in somatic practices, you’ll learn to:

Create environments that nurture growth and healing.
Develop deeper self-awareness and resilience.
Integrate yoga as a powerful tool for self-compassion and grounding.

Whether guiding others or embracing your own journey, this training equips you with the skills to practice and teach with heart.

DEEPEN
your meditation practice, or begin the one that's just right for you!

Unlock the tremendous healing power of meditation with foundational tools that transform your daily life.

Through Yoga Nidra, mindfulness techniques, and guided practices, you’ll:

Cultivate restorative stillness and clarity.
Learn to guide others through mindfulness and self-inquiry.
Stay present and empowered, no matter life’s challenges.

This isn’t just about learning to meditate; it’s about using meditation to foster resilience, nourish your heart, and inspire those around you.

Join the Journey

CULTIVATE DEEP PEACE + JOY

Understand the relationship of the

Chakras & the Body:

Exploring the chakras along with functional anatomy as powerful centers of healing energy is a foundational tool for your own wellness.

Each chakra carries the potential to unlock personal growth, release trauma, and restore inner balance.

Release stored trauma and restore inner balance.
Access energy safely within each pose.
Unlock your body's innate wisdom for life.

Through intentional alignment principles and Kundalini practices, you’ll learn safe, mindful ways to access energy within each pose, supporting both physical and emotional healing.

This journey honors each student’s unique experience, inviting awareness, compassion, and a deeper connection to the body’s innate wisdom. Here, alignment goes beyond form—it's a practice in healing from within.