Are you interested in a dynamic yoga practice that fuses traditional yoga postures with rhythmic dance movements and plyometrics? Look no further than Buti Yoga!
Buti Yoga is a relatively new style of yoga that was created by celebrity trainer Bizzie Gold. The term "Buti" has its roots in Marathi culture, where it was used to describe a "cure to something hidden or kept secret." In Buti Yoga, this hidden cure is believed to be the energy that lies within each of us, waiting to be unleashed through dynamic movement, breathwork, and meditation.
What sets Buti Yoga apart from other styles of yoga is its emphasis on the spiral structure technique, which works to engage the deep core muscles while also toning and strengthening the entire body. This technique involves movements that create a spiral-like motion in the body, such as twisting and undulating the spine and hips, while engaging the muscles in a way that mimics the movement of DNA. The intentional spiral movements in Buti Yoga classes at Divinity Studio in Lincoln, Ca are perfectly complemented by energetic music selections!
One of the biggest benefits of Buti Yoga is its ability to improve overall strength and flexibility. By engaging the core muscles and performing movements that require balance and stability, you'll be building strength throughout your entire body. Additionally, the spiraling movements can help to release tension and increase flexibility in the hips, spine, and shoulders.
Another benefit of Buti Yoga is its ability to increase cardiovascular endurance. The high-intensity movements and plyometric exercises that are incorporated into the practice get your heart rate up and work to improve your overall fitness level. Plus, the combination of strength training and cardio can help to burn calories and improve body composition.
Buti Yoga is also known for its ability to cultivate a sense of self-love and empowerment. The practice encourages you to tap into your inner strength and connect with your body on a deeper level. Allowing you to leave class feeling with an enhanced feeling of confidence!
In addition to these overall benefits, there are three specific benefits that you can experience by practicing Buti Yoga:
Improved digestion: The twisting movements and deep core engagement can help to stimulate the digestive system, which can improve regularity and ease digestive issues.
Increased body awareness: Buti Yoga encourages you to connect with your body and its movements in a way that can improve overall body awareness. This can lead to better posture, fewer injuries, and improved coordination.
Enhanced creativity: Buti Yoga is known for its creative sequencing and incorporation of dance-like movements. This can help to enhance your creativity and encourage you to think outside the box in other areas of your life.
Overall, Buti Yoga is a fun and dynamic style of yoga that offers a wide range of physical and mental benefits. At Divinity Studio, we provide both slow and fast-paced group classes for Buti Yoga. Whether you're a seasoned yogi or a beginner looking to try something new, Buti Yoga is definitely worth exploring. So why not uncoil your inner power and try a Buti Yoga class today?
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